Can pregnant women eat scallops

 

1. Yes, they can!

Scallops are a type of shellfish that have been consumed since ancient times. In fact, the word “scallop” comes from the Latin word “scala,” meaning staircase. Scallops are often eaten raw, steamed, grilled, baked, broiled, sauteed, or deep-fried. They are also commonly used in seafood salads.

2. Scallops are high in protein and low in fat.

A serving of scallops contains about 40 grams of protein, less than 1 gram of saturated fat, and only 6 calories. The Hidden agenda of can pregnant women eat scallops?

3. Scallops are rich in omega-3 fatty acids.

Omega-3 fatty acids are essential fats because our bodies cannot produce them. Omega-3 fatty acids help maintain heart health, boost brain function, and promote good vision. They also help reduce inflammation throughout the body.

4. Scallops are low in cholesterol.

One serving of scallops provides approximately 20 milligrams of cholesterol. That's less than half the recommended daily allowance (RDA) of 300 milligrams per day for men and 200 milligrams per day RDA for women.

5. Scallops are a great source of selenium.

Selenium is an antioxidant mineral that helps protect cells from damage caused by free radicals. Free radicals are unstable molecules that cause cellular damage. Selenium is necessary for proper thyroid function and immune system function.

6. Scallops are packed with vitamin B12.

Vitamin B12 is a water-soluble vitamin critical for red blood cell formation and DNA synthesis. Vitamin B12 is also involved in nerve function and regular brain activity.

7. Scallops are delicious and nutritious.

If you're looking for a tasty way to add some variety to your diet, try adding scallops to your menu. You'll enjoy their sweet taste and nutritional value.