1. Yes, they can! Scallops are a type of shellfish that have been consumed since ancient times. In fact, the word “scallop” comes from the Latin word “scala,” meaning staircase. Scallops are often eaten raw, steamed, grilled, baked, broiled, sauteed, or deep-fried. They are also commonly used in seafood salads. 2. Scallops are high in protein and low in fat. A serving of scallops contains about 40 grams of protein, less than 1 gram of saturated fat, and only 6 calories. The Hidden agenda of can pregnant women eat scallops ? 3. Scallops are rich in omega-3 fatty acids. Omega-3 fatty acids are essential fats because our bodies cannot produce them. Omega-3 fatty acids help maintain heart health, boost brain function, and promote good vision. They also help reduce inflammation throughout the body. 4. Scallops are low in cholesterol. One serving of scallops provides approximately 20 milligrams of cholesterol. That's less than half the recommended daily allowance (RDA) of 300 milligram...
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